Hypnotherapy works by guiding the individual into a deeply relaxed, focused state known as hypnosis. In this state, the conscious mind, which is responsible for everyday thoughts, reasoning, and distractions, is quietened. This allows the subconscious mind—the part of our mind that governs our automatic behaviours, emotions, and deeply ingrained beliefs—to become more accessible.

When you're in this relaxed state, you are not asleep or unconscious, but instead in a heightened state of awareness and concentration. You are fully aware of your surroundings and can hear the hypnotherapist’s voice clearly, but you’re deeply focused on the suggestions and guidance being offered. It’s similar to being in a state of intense daydreaming, where you’re aware but not distracted by your usual thoughts.

Hypnotherapy can help with a wide range of issues, including but not limited to:

• Stress and anxiety

• Phobias and fears

• Smoking cessation

• Weight loss

• Pain management

• Sleep problems (insomnia)

• Confidence and self-esteem

• Overcoming negative habits (e.g. nail biting)

In a typical session, I will guide you through a process of relaxation to help you enter a hypnotic state. Once relaxed, I will offer suggestions or techniques to address your specific issue. The session ends with you being gradually brought back to full awareness.

For deep healing and lasting transformation, it's important to commit to a series of sessions. While a single session can feel nice and offer temporary relief, true growth and profound change happen over time with consistent work. Regular sessions provide the foundation for meaningful and lasting results.

Online healing is just as effective as face-to-face sessions because the energy and connection aren't limited by physical distance. With a couple of years of experience working with clients worldwide, I’ve seen powerful results online.

Benefits include:

• Flexibility: Sessions can be scheduled at times that suit you, including across time zones. I work with clients across the US, Europe, Asia and Australasia.

• Convenience: No need to commute—relax in your own home with your comforts, like a warm drink or favorite chair.

• Time-saving: Eliminates travel time, making it easier to fit healing into your day.

Many of my clients find the experience calming, personal, and just as transformative as in-person sessions.

During a healing session, many clients report feeling deeply relaxed, calm, and at peace. Some experience warmth, tingling, or a sense of energy flowing through their body. Others may have emotional releases or feel a gentle shift in their mindset.

After the session, you may feel lighter, more balanced, and grounded. It's also common to feel more energized or experience clarity about your emotions or thoughts.

Occasionally, some of my clients may feel tired or emotional as their body continues to process the healing, which is a natural part of the transformation.

Preparing for a session is simple and helps you get the most out of it. Here are a few tips:

1. Create a Calm Space: Find a quiet, comfortable place where you won’t be disturbed.

2. Relax: Wear comfortable clothing and have items like a blanket or pillow nearby if you’d like.

3. Set an Intention: Reflect on what you’d like to focus on or achieve during the session.

4. Stay Hydrated: Drink water before the session to help your energy flow.

5. Be Open: Approach the session with an open mind and willingness to receive healing.

These small steps will help you feel more grounded and ready for the experience.

Yes, I'm usually quite flexible with my schedule. While I have certain times advertised, I can offer earlier morning sessions (for example, before work) or accommodate different time zones. The best approach is to reach out to me directly, and we can work together to find a time that suits both of our schedules. My advertised time slots are just a guideline, and I'm happy to adjust to find a convenient time for you. Don't hesitate to contact me to discuss your preferred time.

Yes, I work with adolescents and teenagers. Hypnotherapy can be highly effective for young people who wish to make positive changes in their lives. The key to success is their willingness to participate and engage in the process. With my extensive background as a secondary school teacher and senior leader overseeing the pastoral system, with a strong focus on student wellbeing, I bring a great deal of empathy and understanding when working with young people. I am committed to helping them navigate challenges and make meaningful progress. If you think hypnotherapy could be beneficial for your teenager, please feel free to get in touch to discuss how we can work together.